Personalized Wellness, Rooted in Science

Customized Wellness, Rooted in Science

As a Board Certified Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Partnering with EuPure and a team of functional medicine physicians to interpret labs and build a personal program; I able to offer 85-marker baseline blood panel through LabCorp and other specialty testing.  

 

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Being healthy doesn’t
have to be hard.
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When was the last time you received the personal attention you deserve and talked with someone about your health?


No one diet works for everyone

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

 


Could One Conversation Change Your Life?*

Schedule an initial consultation with me today!
 

 
Being healthy doesn't have to be hard.

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Trifecta Meal Service Makes Your Life Healthier

Working all day can make it hard to want to come home and create a healthy meal. Throw in the ups and downs of life and it's almost impossible to stay on track with your healthy lifestyle.  This is where a service like Trifecta can help you stay on track with your weight loss goals.
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Maumee | Ohio

(419) 322-9373

me@sonjasmith.com

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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)