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Healthy lifestyle as a habit online course

Why are we sure, that we can help you change your lifestyle? Experienced Experts The program is written by experiencedexperts in the fields of medicine,nutrition and sports Small Steps Small Steps allows you toYou can safely and painlessly give upbad habits and get into good ones. Accessibility The online course format allows you to learn […]

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5 Principles of a Healthy Lifestyle

A healthy lifestyle is like a fire extinguisher on the wall – everyone knows how necessary it is, but they remember it only in case of emergency. Meanwhile, today healthy lifestyle is in fashion, and adherence to the principles of a healthy lifestyle is a matter of pride for strong-willed and purposeful people. So, if […]

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Healthy lifestyle as a habit online course

Why are we sure, that we can help you change your lifestyle? Experienced Experts The program is written by experiencedexperts in the fields of medicine,nutrition and sports Small Steps Small Steps allows you toYou can safely and painlessly give upbad habits and get into good ones. Accessibility The online course format allows you to learn […]

Read More

Yoga and Its Effects on the Body

Regular yoga practice is a great way to get rid of physical and emotional problems, relieve fatigue and restore your vitality. This is evidenced by a number of studies on the effects of yoga on the human body. People who regularly practice yoga overcome anxiety and stress, get out of lingering depression and improve their […]

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