“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
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HIGH INTENSITY, FUNCTIONAL FITNESS
COACH-LED TRAINING ADAPTED FOR YOU
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
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Ready to transform your health and fitness journey? Join us for a fun and supportive workout experience that will leave you feeling energized and empowered. If you are new to CrossFit, start with fundamentals
where you ill work with a coach 1 on 1 to learn the basics of CrossFit.
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Discover the benefits of our training program. Achieve new personal bests and conquer new challenges in a positive and encouraging environment. Join with our 3x a week monthly membership
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Push beyond your boundaries. Join our community of dedicated athletes and unlock your full potential in a supportive and inclusive setting. Our Unlimited Membership include all you need to unlock your fitness potential. Unlimited classes plus access to the gym outside of class times, 24/7 and access to an Inbody scan and analysis once a month.
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Couples that workout together get stronger together! Join with our Household Plan and you both have unlimited classes and open gym. Applies to couples in same household.
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Click here to access our linktree and find out more
Mission Statement
CrossFit Wilmington's mission is to create a community dedicated to getting stronger together in a safe environment for people of all fitness levels.
Our core values are safety, integrity, and community. We want our members to enjoy the thrill of CrossFit while remaining injury-free; we believe in the integrity of our programming to progress you at a safe pace to achieve great results, and we want to develop a strong and fit community!
The Owners
Jaime and Christine were friends, athletes, and coaches at CFW before becoming business partners and taking over CFW in 2022. Both have a drive and passion for their members to succeed, and a desire to see positive growth, change, and fitness in their community, your community.
Welcome to our unique community
Come join us and unleash your inner athlete. We're not just about fitness, we're about finding your tribe. Share your story and sweat it out with us. We can’t wait to meet you!
Get ready to crush it with us
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Try our Free Trial and see how amazing our community is
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In town for a day? Drop In and get a session in with us
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On vacation away from your home gym? Get this 6 Class Pass and get work in
Get In Touch!
Drop us a line and let's chat about your fitness journey. We can't wait to hear from you and help you reach your goals. Don't forget to select your preferred method for reaching out!