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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Compassion?
Dr. Alexander Berzin, Matt Lindén
An introduction to compassion, the heart of the Buddha's teachings.
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
10 Basic Buddhist Beliefs
Dr. Alexander Berzin
The main points of the Buddhist teachings.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Document
What Is Mahamudra?
Dr. Alexander Berzin
An introduction to the practice of mahamudra in the Gelug and Karma Kagyu traditions.
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
What Is a Mantra?
Dr. Alexander Berzin
Mantras are a tool we can use to keep focused on a positive state of mind.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Elaboration of “Types of Appearances Mind Gives Rise To”
Dr. Alexander Berzin
Our minds give rise to many different kinds of appearances. To avoid confusion, we need to recognize and discriminate among the various different ways in which our minds make things appear to us.
Document
Details of Ways of Knowing: 7 Subsequent Cognition
Geshe Sonam Rinchen, Dr. Alexander Berzin
Subsequent cognition is an invalid awareness that apprehends what has already been apprehended.
Deconstructing Each Moment of Experience into Its Causes
Dr. Alexander Berzin
To deconstruct our moment-to-moment experiences, we need to deconstruct our aggregates through an analysis of causality: causes, conditions and results.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Sulak Sivaraksa
Document
Interview with Khandro Rinpoche
Matt Lindén
Khandro Rinpoche explores her nostalgia for the past, the status of women in Buddhism, and why contemplating impermanence can be so enriching.
Document
Interview with Jetsunma Tenzin Palmo
Matt Lindén
Jetsunma Tenzin Palmo discusses the value of mindfulness, how to find a spiritual teacher, and the role of women in Buddhism.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
Lam-rim – Part 31: Under-refutation of the Object to Be Refuted
Dr. Alexander Berzin
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