The NEW WEBSITE is currently a work-in-progress.
Please check back soon for more content.

You can also sign-up for the occasional wellness newsletter from Rica. Be notified of upcoming wellbeing events and opportunities that nurture BodyMindSoul. Just fill out your information in the top righthand corner of this page!

About Rica U. Gerhardt

Over the past 30+ years, Rica has studied many healing modalities. She is a Specialized Natural Health Practitioner and Certified Living Well Coach as well as a Holistic Health Kinesiologist and Reiki Master/Teacher in private practice offering Healing in the Country, only 30 minutes west of Ottawa, ON, Canada. Rica loves sharing her insights into how you can strengthen your immune system easily and gracefully, have more energy and let go of limiting belief patterns so you can feel great and be the best you can be. Rica provides individual consultations as well as regular Self-Health Empowerment seminars and Healing Spa PlayDays. Taking care of yourself can be a lot of fun!


Services Offered:
Rica is delighted to support you (virtually or in-person) on your journey to radiant health:

  • Personalized 1-to-1 Sessions

  • Self-Health / Self-Empowerment Workshops

  • Healing Spa PlayDays / Day Retreats

  • Study Groups

  • Meditation Soundtrack: "Balance" (25mins ~ MP3 download)

Have a specific health concern you are dealing with?

Contact Rica below and briefly share what you are looking for. She would be delighted to give you ideas of where you could start. (Please be assured that your email address will not be traded or shared). You can also explore her other website where she shares her story about starting with 'Nutrition that Works' in order to 'Feel the Difference' - a journey that started almost 25 years ago and continues to energize her on a daily basis!